Helllooooo Fuckers! As part of our “rounding out reasons relationships wreck us” emphasis in 2023, and as a piece of...
Posts Tagged "self-limitation"
Clarification! Conscious vs Subconscious Need Fulfillling Behaviors
Just a quick point to drive home several times over. No, you're not CHOOSING self-destruction. Check "Nobody should...
6. “Secondary” Needs and Emotions; Chronic Self-Entrapment
How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...
10.13 Juri and the legacy burdens | MFs Speak!
Let's hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy...
SUB-C Series Looking Down Below
So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
2.7. Self-limiting modes of existence | AKA – life halting programs and parts battles
Explore the concept of self-limitation in complex trauma recovery. Learn about the various forms of self-limiting patterns, including beliefs, thoughts, emotions, behaviors, and structures. Understand how trauma impacts personality fragmentation and creates self-limiting modes of existence. Discover strategies for overcoming these limitations and integrating fragmented parts of the self for holistic healing.
2.6. Default Mode Network(DMN) | AKA – memory throwbacks, bodily disconnection, and sub-sensory fear
Explore the neurological basis of PTSD through the Default Mode Network (DMN). Learn how trauma affects memory systems, fear responses, and self-awareness. Understand the impact of DMN dysfunction on daily life for trauma survivors, including hypervigilance and disassociation. Gain insights into the challenges of trauma recovery and the neurological mechanisms behind persistent fear responses.
9.13 SUB-C | Looking down below
Surprise early release because I love you. Alright, so if these subconscious events are so subtle and hard to...
9.12 SUB-C; The t-recovery target
What lies in between all your loudest screamings of self-hatred, fear, and defeat? Your SUB-C MF. Today, let's start...
9.1 Disintegration of the Self-Structure Caused by Severe Trauma
Let's hear from this very applicable paper I found as an introduction to Inner Work Month.
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.
8.35 Overcoming Toxic Shame and Abuse Reactivity
Gotta great submission and some big thoughts on getting started with Self-Acceptance. Got Qs of your own? Write em in....
Parts, Self-Limitation, and Self-Loathing
Time to get arboreal. Visualizing Parts, the ways they Limit our Full-Selves, and how Self-Hatred gets pulled into the stagnating picture.
8.11 EXERCISE | Lessons Learned from the Cage
How do we start to spot the societal trauma lessons in our own selves, through examining our family behaviors? Today,...
VISUALS | Rat Wars Transcript!
Here's the visual version of what we're scrappin' about this week! Rat Wars Pt I & II, the blog. Cheers,...
8.10 Caged Family Trauma | Rat Wars Part II
The rats run for their pellets, the pellets are more worthless every day, and their (unwanted) families are growing...