Posts Tagged "self-limitation"

Abuse Acronyms: DARVO and SAPIEN

Dec 23, 2023 | CPTSD Relationship Downfalls, Git Changing | Advanced, Patron Season 11, Seasons, Series, Subscriber Content, Transcripts

Helllooooo Fuckers! As part of our “rounding out reasons relationships wreck us” emphasis in 2023, and as a piece of...

Clarification! Conscious vs Subconscious Need Fulfillling Behaviors

Oct 13, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content

Just a quick point to drive home several times over. No, you're not CHOOSING self-destruction. Check "Nobody should...

6. “Secondary” Needs and Emotions; Chronic Self-Entrapment

Oct 7, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, NonViolent Communication, Patron Season 11, Seasons, Series, Subscriber Content

How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...

10.13 Juri and the legacy burdens | MFs Speak!

Feb 24, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

Let's hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy...

SUB-C Series Looking Down Below

Jan 24, 2023 | Blog, Git Changing | Advanced, Patron Season 09, Private Blog, Seasons, Series, SUB-C, Subscriber Content, Transcripts

So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...

9.13 SUB-C | Looking down below

Nov 12, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 09, Seasons, Series, SUB-C, Subscriber Content

Surprise early release because I love you. Alright, so if these subconscious events are so subtle and hard to...

9.12 SUB-C; The t-recovery target

Nov 11, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 09, Seasons, Series, SUB-C, Subscriber Content

What lies in between all your loudest screamings of self-hatred, fear, and defeat? Your SUB-C MF. Today, let's start...

9.1 Disintegration of the Self-Structure Caused by Severe Trauma

Oct 7, 2022 | Audio Podcasts | Subscribers, DID, Parts, Fragmentation, Git Educated | Intermediate, Inner Work, Patron Season 09, Seasons, Series, Subscriber Content

Let's hear from this very applicable paper I found as an introduction to Inner Work Month.

Video! Getting over the “Your Own Bullshit” Crust

Oct 1, 2022 | Bonus Video, Git Educated | Intermediate, Inner Work, Series, Subscriber Content

Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of. 

8.35 Overcoming Toxic Shame and Abuse Reactivity

Sep 30, 2022 | Bonus Episodes, Git Changing | Advanced, Patron Season 08, Seasons, Subscriber Content

Gotta great submission and some big thoughts on getting started with Self-Acceptance. Got Qs of your own? Write em in....

Parts, Self-Limitation, and Self-Loathing

Sep 17, 2022 | Bonus Video, Git Educated | Intermediate, Self Limitation, Subscriber Content

Time to get arboreal. Visualizing Parts, the ways they Limit our Full-Selves, and how Self-Hatred gets pulled into the stagnating picture.

8.11 EXERCISE | Lessons Learned from the Cage

Jul 3, 2022 | Audio Podcasts | Subscribers, Exercises, Git Changing | Advanced, Git Educated | Intermediate, Patron Season 08, Rat Wars, Seasons, Subscriber Content

How do we start to spot the societal trauma lessons in our own selves, through examining our family behaviors? Today,...

VISUALS | Rat Wars Transcript!

Jul 2, 2022 | Git Educated | Intermediate, Rat Wars, Subscriber Content, Transcripts

Here's the visual version of what we're scrappin' about this week!  Rat Wars Pt I & II, the blog. Cheers,...

8.10 Caged Family Trauma | Rat Wars Part II

Jul 2, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Rat Wars, Seasons, Subscriber Content

The rats run for their pellets, the pellets are more worthless every day, and their (unwanted) families are growing...

8.9 Entrapped in Fear | Rat Wars Part I

Jul 2, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Rat Wars, Seasons, Subscriber Content

Hard to understand what's going on "out there" and also "inside of you"? Yeah, well. How COULD you, when none of it is...

1.21 “Revert to Draft” | The Other Shoe; Enjoy it today, bleed tomorrow

Jul 10, 2020 | Bonus Episodes, Git Changing | Advanced, Patron Season 01, Seasons, Subscriber Content

I'm not one of those people who can... enjoy things. What is "fun," and do other people have it? If I'm having a...