Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
Posts Tagged "shame"
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...
10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background
We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...
10.7 BONUS Kyle and the Flavors of Loneliness Pt I | MFs Speak!
Today we're going to hear part one of Kyle's reflection on loneliness, examined through trends of felt experiences!...
SUB-C Series Looking Down Below
So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
2.7. Self-limiting modes of existence | AKA – life halting programs and parts battles
Explore the concept of self-limitation in complex trauma recovery. Learn about the various forms of self-limiting patterns, including beliefs, thoughts, emotions, behaviors, and structures. Understand how trauma impacts personality fragmentation and creates self-limiting modes of existence. Discover strategies for overcoming these limitations and integrating fragmented parts of the self for holistic healing.
9.13 SUB-C | Looking down below
Surprise early release because I love you. Alright, so if these subconscious events are so subtle and hard to...
9.12 SUB-C; The t-recovery target
What lies in between all your loudest screamings of self-hatred, fear, and defeat? Your SUB-C MF. Today, let's start...
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.
8.35 Overcoming Toxic Shame and Abuse Reactivity
Gotta great submission and some big thoughts on getting started with Self-Acceptance. Got Qs of your own? Write em in....
8.34 CMNTY CoLAB Self-Limitation
Lez see what you MFs have to say on SLBs and the DMN! Plus... a bit of an announcement. gulp.
8.33 The MFRs Take on Self-Limitation Recovery | SLB Pt. IV
Fuckit, here's more than "how to rewire self-limiting beliefs." Here's also the answer to CPTSD recovery. Stabilize...
8.32 Self-Created Cages | SLBs Pt. V BONUS
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become...
Practice! Changing Self-Limiting Beliefs
Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...