So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
Posts Tagged "shame"
9.13 SUB-C | Looking down below
Surprise early release because I love you. Alright, so if these subconscious events are so subtle and hard to...
9.12 SUB-C; The t-recovery target
What lies in between all your loudest screamings of self-hatred, fear, and defeat? Your SUB-C MF. Today, let's start...
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.
8.35 Overcoming Toxic Shame and Abuse Reactivity
Gotta great submission and some big thoughts on getting started with Self-Acceptance. Got Qs of your own? Write em in....
8.34 CMNTY CoLAB Self-Limitation
Lez see what you MFs have to say on SLBs and the DMN! Plus... a bit of an announcement. gulp.
8.33 The MFRs Take on Self-Limitation Recovery | SLB Pt. IV
Fuckit, here's more than "how to rewire self-limiting beliefs." Here's also the answer to CPTSD recovery. Stabilize...
8.32 Self-Created Cages | SLBs Pt. V BONUS
Let’s really break this down and talk about some large-to-smaller sources of our self-limitations. How those become...
Practice! Changing Self-Limiting Beliefs
Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Hvideo! The Gotdamn DMN (Default Mode Network)
Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.
8.30 The Default Mode Network | Self-limiting Beliefs Pt. II
Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...
8.29 BS-free “Self-limiting Beliefs” | Pt. I
So plenty of folks talk about self-limitations. But, ya know... not from a trauma lens, where those words have a whole...
8.14 What SHOULD you be doing?
Let's have one easy conversation and call "societal trauma" wrapped for a beat. Talkin' dialectics and their...
7.20 Supplement: Resistance Vs. Resilience
Let's talk. So we think it’s a good idea to aim for resilience - give yourself some fucking grace if life scrambles...
7.19 Perspective Resilience Vs. Resistance | urnottaweakassbitch
Resilience... toxic or the goal? You found out about complex trauma. You’ve reframed your past to understand your...