Here it is, the most wonderful time of year! Don't abandon your Self this time around. And remember, you're never in...

Here it is, the most wonderful time of year! Don't abandon your Self this time around. And remember, you're never in...
This podcast episode explores the societal pressure to appear “fine” and its impact on mental health and personal connections. The host shares a past blog post discussing the isolating effects of constantly projecting happiness and the importance of recognizing shared human experiences. The episode encourages listeners to challenge self-defeating thought patterns and embrace emotional honesty in relationships. It emphasizes that mental health struggles are common and that vulnerability can lead to more authentic connections.