"I didn't think that would work but it did." Followup that shame 'sode. Today lez talk about WHY leaning into your...
Posts Tagged "therapeutic techniques"
How to overcome trauma shame? A “lean into it” approach.
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...
MFs Speak! Daniel and Somatic Experiencing
Somatic experiencing is a powerful therapeutic approach for trauma recovery that focuses on body-mind connections. This personal account highlights the effectiveness of combining visual imagery, emotional awareness, and physical sensations in processing trauma. The speaker emphasizes the importance of professional guidance and the potential for rapid, profound results. While somatic experiencing can be intense, it offers a unique way to address deeply rooted trauma responses. The integration of cognitive techniques, such as challenging self-limiting beliefs, with somatic practices creates a comprehensive healing approach. This testimony underscores the value of both top-down and bottom-up processing in trauma recovery.
1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery
This podcast episode explores the unconventional use of anger as a motivational tool in trauma recovery. The host discusses how accessing anger can provide energy and determination when other positive emotions feel out of reach. Drawing from personal experiences and punk rock influences, the episode offers insights into channeling difficult emotions constructively. The discussion also touches on the importance of eventually moving beyond anger towards forgiveness and healing.