This podcast episode explores the impact of childhood trauma on adult relationships through the lens of Internal Family Systems. It discusses how unresolved inner conflicts and self-protective behaviors can sabotage connections, emphasizing the importance of self-awareness and inner work. The episode offers insights into healing childhood relationship trauma and building healthier connections by understanding and addressing our internal “parts.”
My Fuckers. Welcome back! And thanks for being here to learn about what’s been roughing up your relationships for a...
This podcast episode addresses the challenge of balancing trauma recovery and therapy with daily responsibilities like work and parenting. It discusses the potential impact of therapy on emotional stability and functionality, offering strategies to manage these effects. The episode explores the concept of Internal Family Systems and suggests ways to accommodate healing work within a busy life, including potential career changes. It also touches on broader societal issues that complicate mental health recovery.
This is the rough transcript of the podcast episode of the same name!Find it wherever you podcast, just search...
This podcast episode explores the challenges trauma survivors face in forming close relationships. It discusses how past experiences create fears around vulnerability, intimacy, and trust, leading to isolation and loneliness. The episode examines the internal conflicts and self-protective behaviors that can sabotage connections, offering insights into the complex dynamics of relationships for those with PTSD or complex trauma.
Explore the challenges of vulnerability, intimacy, and trust in relationships for individuals with Complex PTSD. Learn about common relationship patterns, the importance of human connection in trauma recovery, and strategies for building healthier relationships. Discover how trauma impacts attachment styles and the potential for healing through supportive connections.
Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.
Explore the concept of subconscious self-loathing in Complex PTSD and how Internal Family Systems (IFS) therapy can aid in recovery. Learn about integrating conflicting personality parts, understanding adaptive mental strategies, and developing self-acceptance. Discover how recognizing and working with different aspects of your psyche can lead to improved self-esteem and mental health.
Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.
Accepting parts you hate “Let’s say” you have a lingering sense of being “wrong.” You work with extreme focus and...
Explore Internal Family Systems (IFS) therapy as a framework for understanding and healing complex trauma. Learn about the different types of internal parts, their roles, and interactions within the psyche. Discover how IFS can help address contradictory brain patterns, self-destructive behaviors, and feelings of being stuck. Gain insights into the healing process through self-understanding and acceptance, guided by the concept of the “Self” in IFS therapy.
Explore the evolution of this CPTSD recovery podcast, from its early days to its current community-driven format. Learn about the host’s decision to rerelease early episodes, offering listeners a more personal and relatable perspective on trauma recovery. Discover how vulnerability and self-reflection have shaped the podcast’s content and direction, and find out about new community-focused initiatives in mental health support.
Explore the complex relationship between loneliness, isolation, and trauma recovery in CPTSD. Learn about social and emotional loneliness, their roots in childhood trauma, and how loneliness can motivate post-traumatic growth. Discover the difference between loneliness and isolation, and understand the importance of self-connection in healing. Gain insights into reframing isolation as a tool for personal growth and recovery.
Explore the challenges and importance of breaking generational trauma cycles. Learn about family resistance to change, the impact on relationships, and the personal and societal benefits of trauma recovery. Understand the transmissibility of both trauma and healing, and discover strategies for maintaining recovery efforts despite opposition. Gain insights into the long-term effects of breaking trauma cycles on personal growth and future generations.
Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.
Explore the essential resources needed for trauma brain recovery: time, space, and energy. Learn about the challenges of modern life in creating these resources and discover strategies for prioritizing self-care and setting boundaries. Understand the importance of restructuring daily life to support brain healing and cognitive restructuring. Gain insights into planning for long-term changes to support ongoing trauma recovery.