This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.
This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.
This podcast episode explores the concept of non-apology apologies and their impact on relationships. It discusses various types of ineffective apologies, such as “I’m sorry if,” “I’m sorry, you know I,” “I’m sorry but,” and “I’m sorry you.” The episode emphasizes the importance of taking responsibility, acknowledging the other person’s experience, and offering genuine amendments for repairing relationships. It also touches on the upcoming topic of nonviolent communication as a more effective way to handle conflicts and maintain healthy relationships.
Notes: We human animals focus on "conflict avoidance" as the measure of a good relationship - but conflict is...
Check out the workbook version of this post by subscribing to the Git Changing tier on Patreon and then heading to the...
SO, if you’ve been listening along to all this relational talk for the past few months, you may have been thinking:...
Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...
Episode Guide | FULL Version(Includes bonuses that are available to Advanced subscription tiers. Check your...
You know the deal... This is the transcript of the bitesized"summary" episode by the same name!Listen to it free,...
This is the transcript version of the podcast of the same name! Find it wherever you listen, just search "traumatized...
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
My Fuckers. Welcome back! And thanks for being here to learn about what’s been roughing up your relationships for a...
This is the rough transcript of the podcast episode of the same name!Find it wherever you podcast, just search...
Take a look at your past relationships. Ones that didn’t pan out ideally. Sit down, get comfortable, ground yourself...
This podcast episode explores the challenges trauma survivors face in forming close relationships. It discusses how past experiences create fears around vulnerability, intimacy, and trust, leading to isolation and loneliness. The episode examines the internal conflicts and self-protective behaviors that can sabotage connections, offering insights into the complex dynamics of relationships for those with PTSD or complex trauma.