Explore the neuroscience behind trauma recovery and mental health in this podcast episode. Learn about neural networks, triggers, and thought patterns that contribute to feeling out of control. Discover how understanding brain function can lead to regaining mental control and breaking negative habits. Gain insights into neuroplasticity and its role in trauma healing.
Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.
Explore the interconnected nature of depression, shame, and rumination in this podcast episode. Learn about the neuropsychological basis of depression and how negative thought patterns perpetuate mental health struggles. Discover strategies for managing your inner critic, breaking self-defeating cycles, and fostering a healthier relationship with your thoughts and emotions.
This is the blog version of the public podcast miniseries episode of the same name. To find out more about your life...
This is part 4 of the concise "miniseries" on CPTSD community learnings so far. For the podcasted version of this...
Let's take an unexpected step back, and talk more about the EXPERIENCE of living with CPTSD, not just the brain...
Let's talk about everyone's favorite new buzzdiagnosis - Complex Trauma (CPTSD). What is it? Why is it so difficult to...
It's not so mysterious, actually. We’ve really made Trauma into a big word with a lot of negative connotation,...
This is the blog version of the miniseries introductory podcast, available on the free platform wherever you stream...
Ya know, it's been a rough fucking ride for the past 18 months. I've slacked on some duties - like updating this blog,...
Want to listen to this? Check the Podcast! Thirsty for more details on your brain mechanisms? I've gottem. Check...
Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer...
Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer...
Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer...
Looking a bit long for the casual read? Yeah, this is the transcript to a whole podcast... and I'm thorough. Luckily,...
Ready to rethink how you think about your trauma life? Because this is just the bite-sized summary of a much longer...