This eve we're visited by ghosts three: fear of being, fear of being you, and fear of being you among others. Don't...
Posts Tagged "anxiety management"
WHAT’S NEXT?!
Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...
DIS-ASSOCIATION
You're with your self... and then you are not. Disassociating into the brain, the body, or the ether. How do we...
Self-hate, self-punishment, and BIG EGOs
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
GUT-RIPPING MISALIGNMENTS | Choose yer own spookventure
Baseless agitation, frustration, resentment, exhaustion, anxiety? A MF might be misaligned; recreating trauma patterns...
choose your own spookventure: STRESS
What waits inside? STRESS. Or, no response to stress. Let's increase your window of stress tolerance and begin...
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
2.11. Forming new lives | AKA – reintegration efforts for lasting change
Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.
6.6 Bonus Blog Version | Re-wiring Doomsdaying / Panic Programming
The blog version of the bonus episode content! In case you like reading more than my voice from the driver's seat. ...
6.6 Bonus Content | Re-wiring Doomsdaying / Panic Programming
Sorry for the switch in plans - sometimes a Motherfucker's computer breaks, so does the car-house, and everything goes...
3.5 The Anxiety Chronicles 2019
Recently, there have been some challenging flashbacks and memories in my world. Anniversaries do that to me. One year...
1.2 Tales from early recovery
Relocated from original publishing date S3.E17 for story introduction. Did you know that I used to be 1) terrified of...
Tales from Early Recovery
Yet ANOTHER old 2019 post, dug out of the trash. I don't know why I hated this one, except for the formatting. Did you...
My article published in The Lily’s Anxiety Chronicles
Greetings, fuckers. Today I’m doing something a little different. I decided that on top of discussing my past history...