We covered A LOT this month - so here's the full rundown in doodles! Each short corresponds to an episode on the...
Posts Tagged "barriers to social support"
10.37 Practical Self Compassion with Shelby | MFs Speak!
Recognize thyn own parts before they try to control others! Let's hear more about the model of nonviolent...
10.36 VIT: Kyle and learning to receive kindness through internal work | MFs Speak!
GIVING VIT is hard enough... but how about receiving it? What happens when your parts don't know how to accept...
10.35 VIT: Shelby and Emotional Intelligence > Cognitive Controlling in Relationship | MFs Speak!
Today let's hear from Shelby, in a most excellent rundown of the importance of emotional intelligence, internal...
Lessons in relational danger: “When the perp is your savior” by Leanne
This is the transcript of the recent release of the same name! For more episodes like these, from MFs like you, join...
10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs
If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 2
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
10.32 Projection, unfulfilled needs, abuse, and self-fulfilling prophecies | YOUR parts in Relationship Pt II
What challenges come up in relationship when we're not attending to our own inner worlds? Talking about conscious and...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 1
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
10.31 Disorganized attachment through IFS | YOUR Parts in Relationship Pt I
We want what we fear most: relationships. Now let's look at the problem from an IFS viewpoint. How do your parts fuck...
VIT: When the perp is your savior by Leanne | MFs Speak!
We all probably realized it: our VIT issues generally start with the FOO (family of origin). But can you remember the...
10.28 BONUS BONUS | Examining grating relationship triggers and redesigning future dynamics for need fulfillment
Ever feel like you "react wrong" to "normal things" in relationships? (Hand is raised sky high over here) Let's do a...
10.27 Re-examining and rebuilding relationships influenced by parental patterns with Black, Inca, and Misa | MFs Speak!
Let's talk about relationship revelations, reconnections, and rebuilds. Especially, as they relate to direct and...
VIT Pt III -“Ah hell no” – Learned Obstacles to Vulnerability, Intimacy, and Trust in Relationships
So Fuckers, we’ve been talking relationship issues this year. Starting with loneliness and the many ways it overlaps...
BONUS | Examining yer VIT narratives and assumptions
So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...
10.26 BONUS | Examining yer VIT narratives and assumptions
We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...