"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
Posts Tagged "community support"
Alignment after this goddamn election
"Be with your self undistracted, unphased by negative emotions, and working towards alignment!" Okay bitch, not a good...
Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions
Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.
Mailbag! Identifying CPTSD, understanding partners, and coping through relationship dissolutions
Explore real-life experiences of individuals dealing with Complex PTSD through listener-submitted stories. This mailbag episode addresses identifying CPTSD symptoms, supporting partners with trauma, and coping with life challenges. The host provides insights on trauma-informed therapy, relationship dynamics, and the importance of community support in the healing journey.
Intro | Early Day Episodes Rereleases
Explore the evolution of this CPTSD recovery podcast, from its early days to its current community-driven format. Learn about the host’s decision to rerelease early episodes, offering listeners a more personal and relatable perspective on trauma recovery. Discover how vulnerability and self-reflection have shaped the podcast’s content and direction, and find out about new community-focused initiatives in mental health support.
1.13. CPTSD Recovery
Explore a comprehensive guide to Complex PTSD recovery, covering key steps from community support to finding purpose. Learn about the importance of trauma therapy, self-education, nature therapy, and building routines. Discover strategies for personal exploration, independence, and making significant life changes. Gain insights into the role of energy awareness and purpose-finding in trauma healing.
1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery
This podcast episode explores the unconventional use of anger as a motivational tool in trauma recovery. The host discusses how accessing anger can provide energy and determination when other positive emotions feel out of reach. Drawing from personal experiences and punk rock influences, the episode offers insights into channeling difficult emotions constructively. The discussion also touches on the importance of eventually moving beyond anger towards forgiveness and healing.
✭ 1.3 Early Days Rerelease: Intro to my C-PSTD
This podcast episode revisits an early blog post from the Traumatized Motherfuckers website, offering a raw and vulnerable introduction to the host’s experience with Complex PTSD. It covers personal trauma history, self-critical thoughts, hidden struggles, and coping mechanisms. The host emphasizes the importance of vulnerability in connecting with others who may be experiencing similar challenges. The episode aims to provide listeners with a relatable and honest account of living with and working through trauma.