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Posts Tagged "family re-immersion"

✭ 1.8 Early Days Rerelease: Visiting home and trauma journey backslides

✭ 1.8 Early Days Rerelease: Visiting home and trauma journey backslides

This podcast episode explores the challenges of managing Complex PTSD during a visit to the childhood home. The host shares personal experiences with anxiety, depression, and addiction recovery, discussing how environmental changes can trigger old patterns. The episode highlights various coping strategies, including mindfulness, exercise, and creative pursuits. It emphasizes the importance of maintaining mental health routines and self-compassion during difficult times, offering listeners insights into the ongoing nature of trauma recovery.