So, you know how I sometimes spit a lot of potentially shitty advice at you because people ask me for it? Yeah, I...

So, you know how I sometimes spit a lot of potentially shitty advice at you because people ask me for it? Yeah, I...
The past 3 years of life have been determined by applying behavior analysis to my traumatized life and making big,...
June 14th, 2020. Who’s back home and losing my trauma recovery footing? This guy! When we left off, I was talking...
This podcast episode explores the challenges of managing Complex PTSD during a visit to the childhood home. The host shares personal experiences with anxiety, depression, and addiction recovery, discussing how environmental changes can trigger old patterns. The episode highlights various coping strategies, including mindfulness, exercise, and creative pursuits. It emphasizes the importance of maintaining mental health routines and self-compassion during difficult times, offering listeners insights into the ongoing nature of trauma recovery.