How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
Posts Tagged "fear"
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
How to overcome trauma shame? A “lean into it” approach.
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...
BONUS No “right to safety” in the Family of Origin | When they say the quiet part out loud
Ever have your family members directly state your core CPTSD wounds aloud, with no idea what they're saying? I have....
10.7 BONUS Kyle and the Flavors of Loneliness Pt I | MFs Speak!
Today we're going to hear part one of Kyle's reflection on loneliness, examined through trends of felt experiences!...
2.7. Self-limiting modes of existence | AKA – life halting programs and parts battles
Explore the concept of self-limitation in complex trauma recovery. Learn about the various forms of self-limiting patterns, including beliefs, thoughts, emotions, behaviors, and structures. Understand how trauma impacts personality fragmentation and creates self-limiting modes of existence. Discover strategies for overcoming these limitations and integrating fragmented parts of the self for holistic healing.
9.16 BONUS Version: Reflecting on Incanthatus Trauma Hospital PtII
A little "personal details" extra for yas, as we take healing lessons from Incanthatus' updates.
9.15 Reflection on Incanthatus Hospital Experience Pt II
A thousand great points from our good MF friend Incanthatus - let's reflect on some major takeaways.
9.14 Incanthatus: Trauma Hospital Pt II
Let's check back in with our good friend and community leader, Incanthatus, to hear the more recent developments...
Practice! Changing Self-Limiting Beliefs
Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Hvideo! The Gotdamn DMN (Default Mode Network)
Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.
8.30 The Default Mode Network | Self-limiting Beliefs Pt. II
Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...
8.29 BS-free “Self-limiting Beliefs” | Pt. I
So plenty of folks talk about self-limitations. But, ya know... not from a trauma lens, where those words have a whole...
8.17 GUTS 2 – where you’ll find your Self
Still speakin straight from the guts. Let's talk more what went wrong, what goes wrong for everyone, and the perils of...
8.16 GUTS – where you’ll find your Self
Like the ole' days. It's a straight out my mouth, sensitive, and honest one. You know when you "lose it"? Lose access...