Waking up, like I didn’t sleep for weeks. Falling asleep after five minutes on my feet. A pounding head. That sense of...
Posts Tagged "health failures"
4.7 Stress-illnesses and the F Word. Fibromyalgia
Exhaustion, unexplained pain, weakness, digestive failures, tension migraines, temperature sensitivity, insomnia,...
2.13 Early Days Rerelease: Trauma and physical manifestions
This podcast episode explores the physical manifestations of trauma and PTSD, discussing common symptoms such as triggers, panic attacks, chronic exhaustion, digestive issues, and dissociation. The host explains the physiological basis for these symptoms and offers practical advice for managing them. The episode emphasizes the importance of holistic self-care, including proper nutrition, exercise, and stress management techniques, in trauma recovery. It also highlights the potential for improvement with consistent effort and professional help.