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Posts Tagged "how-to"

3.11. Ten Destructive Responses that Set Off Trauma Defenses

3.11. Ten Destructive Responses that Set Off Trauma Defenses

Nov 3, 2023 | , , , , , , ,

This podcast episode explores ten destructive responses to avoid in sensitive conversations, based on NonViolent Communication principles. It discusses why people use these responses and their impact on relationships. The episode provides insights into improving communication skills, especially during stressful holiday interactions with family. It emphasizes the importance of empathy, active listening, and self-awareness in fostering healthier interpersonal dynamics.

3.9a NonViolent (Effective) Communication

3.9a NonViolent (Effective) Communication

Sep 15, 2023 | , , , , , , ,

This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.

3.8b Shitpologies (AKA non-apology apologies)

3.8b Shitpologies (AKA non-apology apologies)

Sep 1, 2023 | , , , , ,

This podcast episode explores the concept of non-apology apologies and their impact on relationships. It discusses various types of ineffective apologies, such as “I’m sorry if,” “I’m sorry, you know I,” “I’m sorry but,” and “I’m sorry you.” The episode emphasizes the importance of taking responsibility, acknowledging the other person’s experience, and offering genuine amendments for repairing relationships. It also touches on the upcoming topic of nonviolent communication as a more effective way to handle conflicts and maintain healthy relationships.