hypervigilance Archives - Traumatized Motherfuckers

WHAT’S NEXT?!

Dec 14, 2024 | Actual self Love, BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, THE "WHAT'S NEXTS", Your Haunted self

Present? But what about what's next? whatsnextwhatsnextwhatsnext. Let's talk anxiety, ADHD, supervigilance,...

Practice! Changing Self-Limiting Beliefs

Sep 10, 2022 | Exercises, Git Changing | Advanced, Self Limitation, Subscriber Content

Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...

8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III

Sep 9, 2022 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 08, Seasons, Self Limitation, Subscriber Content

So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...

Hvideo! The Gotdamn DMN (Default Mode Network)

Sep 4, 2022 | Subscriber Content, Bonus Video, Brain Operations, Git Changing | Advanced, Patron Season 08, Self Limitation

Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.

8.30 The Default Mode Network | Self-limiting Beliefs Pt. II

Sep 2, 2022 | Audio Podcasts | Subscribers, Brain Operations, Git Educated | Intermediate, Patron Season 08, Seasons, Self Limitation, Subscriber Content

Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...

1.10. Family of origin & brain patterning

Jan 6, 2022 | Blog, Education, LIVING with Complex Trauma, Public Blog, RECOVERY, Transcripts

Here's a holiday release for ya, part of a "let's catch up on knowledge" miniseries on what we know about CPTSD so...

1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape

Dec 8, 2021 | Blog, Education, LIVING with Complex Trauma, Public Blog, Public Podcast, Public Season 01, RECOVERY, Seasons, Transcripts

Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.

1.1. Intro

Oct 24, 2021 | Our Complex Trauma Learnings So Far, Public Content, Public Podcast, Public Season 01, Series

Explore the fundamentals of trauma recovery in this introductory podcast episode. Learn about common symptoms of complex trauma, including anxiety, depression, and hypervigilance. Discover how childhood experiences shape mental health and gain insights into coping strategies. This episode sets the stage for a comprehensive series on understanding and healing from trauma.

✭✭ 5.31 Full Extended Version | Fawning, Enmeshment, Relational Triggers (What is CPTSD, Alex)

Jul 28, 2021 | Audio Podcasts | Subscribers, Fawning, Git Educated | Intermediate, Most Helpful - 2 Stars, Patron Season 05, Seasons, Subscriber Content, Voted Most Helpful

This episode delves into the complex world of fawning, enmeshment, and relational trauma. We explore how early childhood experiences shape our tendency to prioritize others’ needs over our own, leading to codependent relationships and a loss of personal identity. The discussion highlights the importance of recognizing fawning behaviors, setting healthy boundaries, and developing autonomy in relationships. By understanding these patterns, individuals can begin to break free from people-pleasing tendencies and cultivate more balanced, fulfilling relationships. The journey towards recovery involves challenging deeply ingrained beliefs and behaviors, but it’s a crucial step in reclaiming one’s sense of self and improving overall mental health.