Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
Posts Tagged "hypervigilance"
8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Hvideo! The Gotdamn DMN (Default Mode Network)
Das video to go along with the most recent episode! Let’s learn about the Default Mode Network with doods.
8.30 The Default Mode Network | Self-limiting Beliefs Pt. II
Maybe my favorite episode. Let's integrate everything we've learned so far and introduce yer brain's Default Mode...
1.10. Family of origin & brain patterning
Here's a holiday release for ya, part of a "let's catch up on knowledge" miniseries on what we know about CPTSD so...
1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape
Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.
1.1. Intro
Explore the fundamentals of trauma recovery in this introductory podcast episode. Learn about common symptoms of complex trauma, including anxiety, depression, and hypervigilance. Discover how childhood experiences shape mental health and gain insights into coping strategies. This episode sets the stage for a comprehensive series on understanding and healing from trauma.
✭✭ 5.31 Full Extended Version | Fawning, Enmeshment, Relational Triggers (What is CPTSD, Alex)
This episode delves into the complex world of fawning, enmeshment, and relational trauma. We explore how early childhood experiences shape our tendency to prioritize others’ needs over our own, leading to codependent relationships and a loss of personal identity. The discussion highlights the importance of recognizing fawning behaviors, setting healthy boundaries, and developing autonomy in relationships. By understanding these patterns, individuals can begin to break free from people-pleasing tendencies and cultivate more balanced, fulfilling relationships. The journey towards recovery involves challenging deeply ingrained beliefs and behaviors, but it’s a crucial step in reclaiming one’s sense of self and improving overall mental health.
5.11 Bonus May AMA | “How’d you use ABA to realize your VulNarc parent?”
It's a long story, starting with ABA, moving through parts theory, and ending at "holy fuck, my whole life has been...
5.6 Bonus Nug | Impressing Her, not Mysel(ves)
Sometimes it's the simple thoughts that change your approach to torturing yourself for someone else. Talking life on...
5.5 Bonus Nug | The Fallacy of “doing our best”
Uh. Am I tho? Let's take another look at what that phrase really means.
Bonus Nug | 5.2 Considering Self over Fawning, Perfectionism, and Hypervigilance
Laying the ground for what's to come.... a lot of extra content from a better environment and mindset. Worse audio....
✭✭✭ 4.1 What IS C-PTSD; Redux
We're doing it again! But this time… I'm not just anxiety-talking into space. Here's an inside look at life on...
What is CPTSD… Round 2
What IS complex trauma, redux So... uh... I already recorded this episode. After I had been making this misguided,...
Over-stimulation and Trauma Brains
I have to tell you guys, I’ve been having a rough time in one regard lately. I’m not feeling emotionally-off balance...
✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma
Explore the connection between trauma and overstimulation in this podcast episode. Learn about the physiological basis of hypervigilance, how childhood trauma affects sensory processing, and strategies for managing environmental and internal stimuli. Discover insights into why trauma survivors may struggle with concentration and emotional regulation in everyday situations.