integration Archives - Traumatized Motherfuckers

(lack of) Nuance x CPTSD | Video+Transcript

May 26, 2024 | Patron Season 12, Bonus Video, Git Changing | Advanced, Research Redux 2024, Seasons, self (with a small s), Subscriber Content, Transcripts

Y'all wanted to keep talking "implications of narc research," and ya've not been forgotten! Let's talk Nuance and...

YOUR RESILIENCY | Video+Bonus Qs to give your self some motherfucking credit (pt 7)

May 7, 2024 | Subscriber Content, Bonus Video, Exercises, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), Transcripts

Your self needs to see how it’s been strong and what wiles it has to this day, to offset your self-estimations that may inaccurately center around weakness and disempowerment, doubt and exhaustion.

Your self Authority, Authenticity, Integrity Pts 1-6 | Transcript+Video

Apr 25, 2024 | Subscriber Content, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self (with a small s), Transcripts

Contents Part 1 - Introduction Part 2 - Self-sufficiency and Credit Part 3 - Self Authority Part 4 - Empowerment &...

10.46 Visiting family and life updates with Incanthatus | MFs Speak!

Jun 30, 2023 | Seasons, Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MF Stories, MFs Speak!, Patron Season 10, Relationship Misc., Series, Subscriber Content

This time round, we’re hearing two stories from our buddy Inca! Let’s hear about their… Life Updates; progress in...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Subscriber Content, Exercises, Git Changing | Advanced, Internal Family Systems, Series, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

10.13 Juri and the legacy burdens | MFs Speak!

Feb 24, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

Let's hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy...

Internal Family Systems Pt II

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts

Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...

IFS workbook

Feb 13, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Workbooks

IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...

10.9 Internal Family Systems (IFS) Pt II – How to heal your Self

Feb 10, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...

Internal Family Systems (IFS) Pt I

Feb 6, 2023 | Blog, Internal Family Systems, Patron Season 10, Private Blog, Seasons, Series, Transcripts

So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...

10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background

Feb 3, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Internal Family Systems, Patron Season 10, Seasons, Series, Subscriber Content

We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...

10.0 Intro to Season Ten & BIG CHANGES

Jan 15, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Patron Season 10, Subscriber Content

Oghta. Sometimes you rigidly do a thing "for safety" even though it's not working, beating yer damn head against a...

2.11. Forming new lives | AKA – reintegration efforts for lasting change

Dec 20, 2022 | Public Blog, Blog, Education, LIVING with Complex Trauma, Public Content, Public Podcast, RECOVERY, Transcripts

Explore the integration phase of trauma recovery, focusing on both internal and external processes. Learn about reconnecting with your body, managing anxiety, processing emotions, and integrating fragmented memories. Discover strategies for making behavioral changes, restructuring your environment, and overcoming fear to support long-term healing. Understand the importance of balancing inner work with external life changes for comprehensive trauma recovery.

Posts Tagged "integration"