Another stress reminder for dense days. Don't forget to breathe. Transcript: Hey there, fuckers. You know, I think...
Posts Tagged "meditation"
Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale
Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
SUB-C Series Looking Down Below
So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)
Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...
9.17 Grounding Meditation by Leanne!
"If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and...
Outside help for meditation / grounding / “Self”
https://podcasts.apple.com/us/podcast/tara-brach/id265264862 Sunday morning vibes. Know who people love for getting...
✭✭✭✭ 3.23 How to deal with Emotions
This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.
✭✭✭✭ Early release: HOW to deal with emotions
This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.