Explore the three-pronged axis for trauma life recovery, focusing on environment, inner landscape, and behaviors. This podcast episode discusses how these components work together to support long-term healing from complex trauma. Learn about the challenges of maintaining progress when only one or two aspects are addressed, and discover insights into creating a more holistic approach to trauma recovery.
This podcast episode explores the mental obstacles faced by individuals recovering from trauma and how to overcome them. The host shares personal experiences with self-doubt, perfectionism, and fear of failure, discussing how these challenges can hinder personal growth and recovery. The episode emphasizes the importance of starting new habits despite discomfort, learning from failures, and breaking negative thought patterns. Listeners are encouraged to embrace imperfection and persevere through initial difficulties in their recovery journey.