How do we mask our needs from ourselves, fruitlessly dumping energy into areas of life that won't return any chemical...
Posts Tagged "obsession"
7.0 Time Distortions Pt 1 | Opening Concepts
Sometimes too fast, often times too slow. Dragging through each second, numbing them as possible. Yet losing track as...
1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape
Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.
5.37 Shit Relationships Part I
So we allllll wonder, "Why do I end up with people who abuse me and relationships that sink me?" Answer: How long've...
5.6 Bonus Nug | Impressing Her, not Mysel(ves)
Sometimes it's the simple thoughts that change your approach to torturing yourself for someone else. Talking life on...
5.5 Bonus Nug | The Fallacy of “doing our best”
Uh. Am I tho? Let's take another look at what that phrase really means.
Bonus Nug | 5.2 Considering Self over Fawning, Perfectionism, and Hypervigilance
Laying the ground for what's to come.... a lot of extra content from a better environment and mindset. Worse audio....
✭✭✭ 4.1 What IS C-PTSD; Redux
We're doing it again! But this time… I'm not just anxiety-talking into space. Here's an inside look at life on...
What is CPTSD… Round 2
What IS complex trauma, redux So... uh... I already recorded this episode. After I had been making this misguided,...
✭✭✭ 3.34 Brain basis of Rumination, Depression, and PTSD
Ever get stuck endlessly cycling through unwanted thoughts? Wonder where rumination ends and your trauma begins?...
Shared Mechanisms of Rumination, Depression, and CPTSD
Today I wanted to take a step back and talk about something that I researched relatively recently for a different...
Distress Intolerance and Perseverant Thinking
You know, having this handicapable pup is definitely teaching me a lot. I'm not going to lie and say that everyday is...
3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking
xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.