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Posts Tagged "obsession"

1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape

1.7. Anxiety, Obsession, Hyperactive thoughts; The High Energy Hellscape

Understanding the interconnected nature of high-energy mental health disorders like anxiety, obsession, and ADHD can be crucial for effective trauma recovery. By recognizing these conditions as part of an energetic spectrum, individuals can learn to manage their symptoms through energy regulation, critical thinking, and grounding techniques. Focusing on the present moment and challenging predictive thought patterns may help reduce anxiety and improve overall well-being. Regular exercise and mindfulness practices can also play a significant role in managing these conditions.

3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking

3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking

xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.