Ever get stuck endlessly cycling through unwanted thoughts? Wonder where rumination ends and your trauma begins?...
Posts Tagged "obsessive thought"
Shared Mechanisms of Rumination, Depression, and CPTSD
Today I wanted to take a step back and talk about something that I researched relatively recently for a different...
Distress Intolerance and Perseverant Thinking
You know, having this handicapable pup is definitely teaching me a lot. I'm not going to lie and say that everyday is...
3.6 Early Days Rerelease: Distress Intolerance and Perseverant Thinking
xplore the concept of distress intolerance and its connection to perseverant thinking in trauma recovery. This podcast episode discusses the challenges of managing overwhelming emotional responses and offers practical strategies for breaking negative thought patterns. Learn how to recognize and address distress intolerance in daily life, and discover techniques for building resilience after trauma.