What else stands in the way of self love? Post-traumatic self-judgment and polarized versions of self. Let's talk...
Posts Tagged "personal development"
Pub Pod 4.8 Self Compassion; the Daily Battle for Recovery
Education and Responsibility are important for t-recovery… But progress peters when self-punishment predominates....
PS – Intellectualism –> Shoulding all over yerself | Video+Transcript
Did I forget to say something yesterday, or plan to make this most important point separately? Intellectualizing ->...
The Dangers of Intellectualization and Rationalization pt I | Video+Transcript
Transcript: This is a section that got left out of our last big research episode on Disintegrated, integrity-lacking,...
The Dangers of Intellectualization and Rationalization pt I
References: Caligor E: Narcissism in the Psychodynamic Diagnostic Manual. In Ogrodniczuk, J: Treating Pathological...
3.9b Ending Deprivation and Rehabbing yer Brain with NonViolent Communication
This podcast episode explores how NonViolent Communication (NVC) can be used as a tool for trauma recovery and personal growth. It discusses challenging toxic beliefs, identifying unmet needs, and the impact of self-neglect on mental health. The episode emphasizes the importance of self-awareness and fulfilling personal needs as key components in breaking cycles of trauma and depression.
EXTRA | Hardening isn’t Healing
Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.
2.3 Early Days Rerelease: “I can’t” | Too inferior to fail
This podcast episode explores the mental obstacles faced by individuals recovering from trauma and how to overcome them. The host shares personal experiences with self-doubt, perfectionism, and fear of failure, discussing how these challenges can hinder personal growth and recovery. The episode emphasizes the importance of starting new habits despite discomfort, learning from failures, and breaking negative thought patterns. Listeners are encouraged to embrace imperfection and persevere through initial difficulties in their recovery journey.