Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...
Posts Tagged "research"
10.41 Healing hellish communication and re-installing authentic love | Parts on Parts violence between partners PT 3
With all these parts problems raging within relationships, how do we break the cycle? What are the self-regulation and...
10.40 Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2
How do we approach relationships alllll wrong? What are we really doing with our chosen partners and reptitive...
Transcript-Workbook for Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I
Doing a smarter thing starting this month! Here's the transcript, main points summary, doods, and reflection Qs in...
10.39 Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I
What's the basis for our initial deep connections? And where does that get lost along the way? Locking both partners...
Vulnerability, Intimacy, and Trust pt II – Fostering relational personality traits
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
10.24 Vulnerability, Intimacy, and Trust pt II – Fostering relational personality traits
So, we've heard a lot of the trauma-hangups around intimate relationships... now how do we work to rewire those...
Vulnerability, Intimacy, and Trust pt I – Why we can’t form meaningful relationships
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
10.23 Vulnerability, Intimacy, and Trust pt I – Why we can’t form meaningful relationships
We want relationships, we fear relationships, we sortof fuck up relationships.... But all from an adaptive,...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
IFS, Letting Go, and Brainspotting
Let’s skip the intro on this one and dive in. We’ve been talking about Internal Family Systems and how to work with...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility!...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...