Time interrupted by memories of embarassment or regret? Remember where unintended actions originate from and make your...
Posts Tagged "self-criticism"
Video+Transcript! No BS. How NOT to fuck your self up with the self-defense series
"I fucked up and I'm sorry." Let's talk about how NOT to use the self-defense episodes - which I fear I may have been...
The War of self-Compassion (CPTSD Recovery)
A pitfall in recovery; self-compassion is replaced by self-work, which puts us back in a traumatized mindspace....
✭✭✭ Early Days Rerelease: 2.16 Shame and C-PTSD
This podcast episode explores the concept of shame in complex trauma, differentiating it from guilt and examining its impact on relationships and mental health. The host discusses shame’s physiological effects, coping strategies, and its role in trauma treatment. Drawing from personal experiences and research, the episode highlights the importance of addressing shame in trauma recovery and offers insights into recognizing and managing shame responses.
✭ 1.11 Early Days Rerelease: Complex Trauma and insecure attachments
This podcast episode explores the challenges of romantic relationships for individuals with Complex PTSD. The host shares personal experiences with obsessive thinking, insecure attachment, and self-sabotaging patterns in relationships. The discussion covers topics such as ambiguity in new partnerships, the impact of past trauma on current relationships, and the struggle to maintain personal goals while in a relationship. The episode also touches on the process of self-reflection and the potential benefits of focusing on personal growth outside of romantic partnerships.