Shit inner critic, that is. Mine‘s been rearing his ugly fucking face in regards to personal relationships… Logical...
Posts Tagged "self-talk"
✭ 1.15 Early Days Rerelease: Fear and Helplessness | There is no merit in worrying
This podcast episode explores the impact of fear, helplessness, and excessive worrying on individuals with complex trauma. The host shares personal experiences with driving anxiety and agoraphobia, discussing how these issues developed and were eventually overcome. The episode offers insights into the nature of worry, its roots in trauma, and practical strategies to challenge and reduce anxious thought patterns. Listeners are encouraged to focus on present realities rather than imagined future scenarios and to build self-trust through action.