sensitivity Archives - Traumatized Motherfuckers

✭✭✭ 4.1 What IS C-PTSD; Redux

Jan 4, 2021 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 3 Stars, Patron Season 04, Seasons, Subscriber Content, Voted Most Helpful

We're doing it again! But this time… I'm not just anxiety-talking into space. Here's an inside look at life on...

What is CPTSD… Round 2

Jan 4, 2021 | Blog, Public Blog, Transcripts

What IS complex trauma, redux So... uh... I already recorded this episode. After I had been making this misguided,...

✭✭✭✭ 3.23 How to deal with Emotions

Oct 21, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful – 4 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

✭✭✭✭ Early release: HOW to deal with emotions

Oct 21, 2020 | Subscriber Content, Early CPTSD Info, Git Changing | Advanced, Most Helpful – 4 Stars, Patron Season 03, Seasons, Transcripts, Voted Most Helpful

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

Over-stimulation and Trauma Brains

Oct 9, 2020 | Blog, Anxiety, Attention, Obsession, Education, LIVING with Complex Trauma, Public Blog, Transcripts

I have to tell you guys, I’ve been having a rough time in one regard lately. I’m not feeling emotionally-off balance...

✭✭ 3.12 Early Days Rerelease: Over-stimulation, Hypersensitivity, and Trauma

Sep 19, 2020 | Anxiety, Attention, Obsession, Early CPTSD Info, Most Helpful - 2 Stars, Patron Season 03, Public Blog, Public Content, Public Podcast, Public Rereleases, Seasons, Voted Most Helpful

Explore the connection between trauma and overstimulation in this podcast episode. Learn about the physiological basis of hypervigilance, how childhood trauma affects sensory processing, and strategies for managing environmental and internal stimuli. Discover insights into why trauma survivors may struggle with concentration and emotional regulation in everyday situations.

✭✭ 3.11 Highly Sensitive People; the personality trait

Sep 19, 2020 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Most Helpful - 2 Stars, Patron Season 03, Seasons, Subscriber Content, Voted Most Helpful

Today, we're talking about a new personality trait that I learned from the TMFR Discord community! Are you continually...

Posts Tagged "sensitivity"