How do you feel about sadness? When judgments of being victimy and "fear of sad" prevail, we lose half our lives to...
Posts Tagged "shame"
SUBC Shame Followup: Psych & Neurobio: Your brain vs. imagined realities
"I didn't think that would work but it did." Followup that shame 'sode. Today lez talk about WHY leaning into your...
How to overcome trauma shame? A “lean into it” approach.
You asked, I answer. How to overcome shame surrounding traumatic events? I have a bottom-up approach that targets the...
Back to Basics! Somatic Experiencing: Safety and self-Advocacy
Somatic experiencing can be a powerful tool for trauma recovery, but it’s crucial to approach it safely and with proper self-advocacy. This episode outlines five key considerations for engaging in somatic experiencing therapy: maintaining a slow pace, focusing on specific events, ensuring personal safety, addressing feelings of sadness and shame, and stabilizing before leaving therapy sessions. The importance of finding a trustworthy practitioner and creating a safe environment for processing trauma is emphasized. Additionally, the connection between somatic experiencing and embodiment practices is explored, offering practical suggestions for those not yet ready for formal therapy.
4.5 Video for all! The Basics of Trauma Recovery
This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.
4.2. Filial Obligation Narratives, Ambivalence, Perception, and Guilt
This podcast episode explores the complex topic of filial obligation, discussing various philosophical perspectives on children’s duties towards their parents. It examines the relationship between ambivalence, guilt, and caregiver burden in parent-child dynamics. The episode also considers cultural differences in approaching filial piety, including Confucian views on self-realization through familial duty. It addresses the factors that influence the perception and outcomes of filial caregiving, offering listeners insights to navigate these challenging family decisions.
Guilt vs Shame, vs the Ego. Or, “Why our relationships suck.”
OKAY MY MOTHA FUCKS. Months ago in August we spoke about the challenge of apologizing, for real, with the purpose of...
Gratitude II | Christmas Edition
So around Tgiving we had a shorter episode release discussing the issues with “gratitude” after a long life of...
Shame vs. Guilt
What's the difference between shame and guilt? And how do they mandate relationship wreckage? As always, Idunno. But...
NVC shame, parts, and major points with Shelby | MFs Speak!
Today let's take a relcalibration break to hear the other major points hidden in NonViolent Communication. Straight...
10.45 Worthlessness wounds, Burden parts, and self-slaying Punishers with Leanne | MFs Speak!
It’s a double dose of recordings by Leanne and commentary by this MF! Today, we’ll talk about the core wound of...
BONUS Exercise | Victims and Villains
Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
10.19 BONUS Exercise | Your “victims” and “villains”
IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...
10.14 Kyle’s Reflections on Accidental Music Therapy x IFS | MFs Speak!
Today we've got a treat for ya, an episode from yer fellow Fucker Kyle discussing the utility of music for working...
10.13 Juri and the legacy burdens | MFs Speak!
Let's hear from an alter of our pal of the Discord and MF community today! Talking about the depths of IFS legacy...