Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
Posts Tagged "trauma narratives"
10.19 BONUS Exercise | Your “victims” and “villains”
IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...
2.3. “Perspective” | AKA – gaslighting, cognitive self-corruption, time distortions
Explore the role of perspective in trauma recovery and mental health. Learn how childhood experiences shape our perceptions and perspectives, and how these influence our adult lives. Understand the impact of family dynamics on perspective formation and the challenges of gaslighting. Discover strategies for self-validation and reframing trauma-related perspectives for healing and personal growth.
Example: Granular Trauma Narrative
No pressure, no pressure... but seriously, have you worked out your trauma narrative? A few months back I found some...
Example: Birdseye Trauma Narrative
Hey, I'm back to beating this dead horse. Have you developed your trauma narrative yet? Previously, I wrote about the...
Fix your Trauma Mindset, Step Four – Your MFucking Narrative
A lot of motherfuckers have been talking about how overwhelmed they feel writing about their trauma. Totally fair....