Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
Posts Tagged "trauma narratives"
10.19 BONUS Exercise | Your “victims” and “villains”
IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...
Example: Granular Trauma Narrative
No pressure, no pressure... but seriously, have you worked out your trauma narrative? A few months back I found some...
Example: Birdseye Trauma Narrative
Hey, I'm back to beating this dead horse. Have you developed your trauma narrative yet? Previously, I wrote about the...
Fix your Trauma Mindset, Step Four – Your MFucking Narrative
A lot of motherfuckers have been talking about how overwhelmed they feel writing about their trauma. Totally fair....