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Posts Tagged "understanding emotions"

✭✭✭✭ 3.22 Emotions, Attention, and Cognition

✭✭✭✭ 3.22 Emotions, Attention, and Cognition

This episode explores the complex relationship between emotions, cognition, and trauma recovery. It delves into how our family backgrounds and social environments shape our ability to recognize and process emotions. The discussion covers negative priming, overstimulation, and fear responses, explaining how these factors can impact emotional awareness and self-evaluation in trauma survivors. By understanding these connections, individuals can begin to address their emotional dissociation and work towards more effective trauma recovery.

✭✭ 2.4 Early Days Rerelease: Emotional roller coasters; The rise is relative to the fall

✭✭ 2.4 Early Days Rerelease: Emotional roller coasters; The rise is relative to the fall

This podcast episode explores the challenges of emotional instability in trauma recovery. The host shares personal experiences with rapid mood shifts, discussing how past trauma can affect current emotional regulation. The episode delves into the relativity of emotional experiences, the impact of negative self-talk, and the difficulties in communicating these experiences to others. It offers insights into the complexities of managing emotions for those with trauma backgrounds and encourages listeners to be patient with themselves in their healing journey.