Key Points: 4-step process: Separate your observations from your evaluations. Explore, identify, and take ownership of...
Posts Tagged "workbook"
Workbook | Non-apology Apologies
Notes: Relationships can't heal unless we come together from self-undefensive places, make efforts to understand the...
Workbook! Sensing “energies” in potential partners, and what it all means
Key points: (IMO) Assigning moralistic judgments ("good," "bad," "nice person") to new relational partners is not...
Workbook! Extra F’s to give in relationships
Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...
Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2 | Video+Workbook
Here’s a revised, more balanced WordPress SEO extract for the text:
This podcast episode explores the complexities of relationships and how our inner worlds affect our interactions with partners. It discusses how unresolved traumas and protective behaviors can influence relationship dynamics, often unconsciously. The episode examines different internal ‘parts’ – such as exiles, managers, and protectors – and how they manifest in partnerships. It touches on common communication challenges and the patterns that emerge when different internal parts interact. The discussion emphasizes the importance of self-awareness and healing in fostering healthier relationships. While not offering definitive solutions, this episode provides a framework for understanding some of the psychological underpinnings of relationship difficulties and the potential for growth through self-reflection.
Workbook-transcript! Healing hellish communication and re-instating authentic love | Parts on Parts violence between partners PT 3
Here's ya major points, rough transcript, doodleys, and reflection Qs for the week's episode! Download below. Hope it...
Transcript-Workbook for Why “authentic love” doesn’t last: Parts on Parts violence between partners PT I
Doing a smarter thing starting this month! Here's the transcript, main points summary, doods, and reflection Qs in...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 2
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 1
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
BONUS Workbook | Vulnerability, Intimacy, Trust | Bases of Post-traumatic Growth
Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...
BONUS Workbook! Vulnerability, Intimacy, Trust| Bases of Post-traumatic Growth
Here's yer workbook for pt II of the VIT conversation! Research excerpts and main points, illustrative doodles, and...
BONUS Workbook! Vulnerability, Intimacy, Trust | Barriers to Connective Relationships
Hey MFs! Hope March went out like a lamb for you... and thanks, always, for being here! Here's yer workbook for pt I...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
Workbook! IFS Controversies, addressed
Been messing with the format 🙂 Here's the attenuated version of the podcast post, interwoven with my doods to...
IFS Notes | Controversies, addressed
Recommended: download the official file to get all the pretty pictures. Find it here!...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...