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This episode explores the concept of covert narcissism, a less recognized but equally damaging form of narcissistic personality disorder. It delves into the characteristics of vulnerable narcissists, the signs of being in a relationship with one, and the psychological impact on their victims. The discussion emphasizes the importance of recognizing subtle manipulation tactics and trusting one's bodily responses to potentially toxic relationships. While not diagnostic, this information can help individuals better understand their experiences and seek appropriate support in trauma recovery.