This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.
This podcast episode explores the concept of non-apology apologies and their impact on relationships. It discusses various types of ineffective apologies, such as “I’m sorry if,” “I’m sorry, you know I,” “I’m sorry but,” and “I’m sorry you.” The episode emphasizes the importance of taking responsibility, acknowledging the other person’s experience, and offering genuine amendments for repairing relationships. It also touches on the upcoming topic of nonviolent communication as a more effective way to handle conflicts and maintain healthy relationships.
Motivational figure, wealth of joy, and dedicated learner despite everything that was against him. For a lot more on...
My Fuckers. Hello. It feels like it’s been a while and I hope life hasn’t been railing you too hard in the interim....
Check out the workbook version of this post by subscribing to the Git Changing tier on Patreon and then heading to the...
SO, if you’ve been listening along to all this relational talk for the past few months, you may have been thinking:...
You know the deal... This is the transcript of the bitesized"summary" episode by the same name!Listen to it free,...
This is the transcript version of the podcast of the same name! Find it wherever you listen, just search "traumatized...
This is the transcript of the recent release of the same name! For more episodes like these, from MFs like you, join...
My Fuckers. Welcome back! And thanks for being here to learn about what’s been roughing up your relationships for a...
This is the rough transcript of the podcast episode of the same name!Find it wherever you podcast, just search...
Explore the challenges of vulnerability, intimacy, and trust in relationships for individuals with Complex PTSD. Learn about common relationship patterns, the importance of human connection in trauma recovery, and strategies for building healthier relationships. Discover how trauma impacts attachment styles and the potential for healing through supportive connections.
Explore the concept of subconscious self-loathing in Complex PTSD and how Internal Family Systems (IFS) therapy can aid in recovery. Learn about integrating conflicting personality parts, understanding adaptive mental strategies, and developing self-acceptance. Discover how recognizing and working with different aspects of your psyche can lead to improved self-esteem and mental health.
Explore the difference between hardening and healing in trauma recovery. This podcast episode discusses how protective strategies can sometimes hinder true healing, emphasizing the importance of balance and vulnerability. Learn about the challenges of black-and-white thinking in trauma responses and the value of finding middle ground. Gain insights into developing healthier approaches to relationships and personal growth post-trauma.
Accepting parts you hate “Let’s say” you have a lingering sense of being “wrong.” You work with extreme focus and...
Explore Internal Family Systems (IFS) therapy as a framework for understanding and healing complex trauma. Learn about the different types of internal parts, their roles, and interactions within the psyche. Discover how IFS can help address contradictory brain patterns, self-destructive behaviors, and feelings of being stuck. Gain insights into the healing process through self-understanding and acceptance, guided by the concept of the “Self” in IFS therapy.