So Fuckers, we’ve been talking relationship issues this year. Starting with loneliness and the many ways it overlaps...
Posts in Category "Blog"
BONUS | Examining yer VIT narratives and assumptions
So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...
3.4 Vulnerability, Intimacy, and Trust Issues in Relationship
Whattup friends! Thanks for subscribing and learning along with the rest of us Motherfuckers, diving into your brain...
Vulnerability, Intimacy, and Trust pt II – Fostering relational personality traits
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
BONUS Workbook | Vulnerability, Intimacy, Trust | Bases of Post-traumatic Growth
Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...
BONUS Workbook | Vulnerability, Intimacy, Trust | Barriers to Connective Relationships
Reminder! This is the blogged version of the VIT pt I workbook. It's not fancy in this form. Want the nice formatting?...
Vulnerability, Intimacy, and Trust pt I – Why we can’t form meaningful relationships
Reminder! Hit up the workbook version of this post for the highlights, reflection questions, and full set of doods!...
BONUS Exercise | Victims and Villains
Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
EXTRA | Hardening isn’t Healing
Hardening against trauma isn’t healing from trauma. Alllllright, got a controversial one coming at you that you might...
3.3 Subconscious Self-loathing
Accepting parts you hate “Let’s say” you have a lingering sense of being “wrong.” You work with extreme focus and...
IFS Notes | Controversies, addressed
Recommended: download the official file to get all the pretty pictures. Find it here!...
IFS Controversies
Look, Fuckers… we’re already getting a little “off plan” for the year here, but I think it’s a needed detour on our...
IFS, Letting Go, and Brainspotting
Let’s skip the intro on this one and dive in. We’ve been talking about Internal Family Systems and how to work with...
Internal Family Systems Pt II
Alright, frens! Do we need to go through all the announcements again? We probably don’t need to go into all the...
IFS workbook
IFS Part I - Background and introduction major takeaways Schwartz worked with children in a psychological treatment...
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
So this month in the Blanket Fort (that’s what we call the Patreon stream and private Discord) we’ve been talking...