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Posts in Category "Endless Trauma Loops"

Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse

Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse

Jul 8, 2020 | , , , ,

This podcast episode explores the concept of “trauma loops” – repetitive patterns of behavior stemming from past traumatic experiences. The host discusses personal examples of these loops, including cycles of stagnancy and overwork, problematic relationships, escapist tendencies, and health obsessions. The episode also touches on positive patterns that can emerge from self-reflection and offers insights into breaking these cycles. The discussion aims to help listeners recognize similar patterns in their own lives and consider strategies for overcoming them.

Early Days Rerelease: Trauma Loops pt II: Stagnancy, terrible relationships, and self-abuse

1.12 ✭ Early Days Rerelease: Endless Trauma Loops | Why do they happen

Jun 24, 2020 | , , , , , , , , ,

This podcast episode explores the concept of “endless trauma loops” in Complex PTSD recovery. The host discusses how childhood trauma can lead to repetitive patterns in adult life, influenced by subconscious programming, core beliefs, and inner critics. The episode delves into why individuals might repeat harmful patterns despite having insight into their behavior. It also touches on the importance of self-awareness, pattern recognition, and self-forgiveness in breaking these cycles. The host shares personal experiences and reflections to illustrate these concepts.