Last time we talked Endless Trauma Loops pt I, I recounted the disappointing discovery that I’ve been living the same trauma-born mistakes for the past 10 years on repeat. I was both so smart – and clearly so fucking dense – to get stuck in the same life-halting traps for a decade. So, what are those repeat mishaps?

Stagnancy and overdrive, tough relationships, anxious attachments, health-obsession and abuse, escapism, and an undercurrent of giving up on myself, to name a few… Sounds familiar? Eek, sorry Fucker.

But also, while I was too dumb to stop making the same choices in different costumes on repeat, at least I had SOME idea of the right ways to get out of it. There are also positive notes of gratitude, confidence, optimism, and narrative thinking, for short-lived times. 

If I want to break the loops, I just have to make sure that my trauma brain doesn’t push these ways of thinking to the back of the line again. I got it this time – hopefully. How bout you?

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