Now let's talk about WORKING with those parts, with an easy visual! Good to see you all, thanks for being here,...
Posts in Category "Internal Family Systems"
10.10 BONUS: Tools to accompany IFS work | “Letting Go” and “Brainspotting”
Coming back with some extra techniques to apply alongside yer IFS work to deepen the heal and parts accessibility!...
10.9 Internal Family Systems (IFS) Pt II – How to heal your Self
So you know more about your polarized inner world from last time - how it can be seen spread between three clarifying...
3.2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
So this month in the Blanket Fort (that’s what we call the Patreon stream and private Discord) we’ve been talking...
Bonus! IFS Video Pt I
Let's whiteboard this conversation for a simplified rundown! Hope your parts are becoming clear, and so are those...
Internal Family Systems (IFS) Pt I
So motherfuckers, welcome to month two of 2023! Hope you’re ready to be integrating all these lessons from the past...
10.8 Internal Family Systems (IFS) Therapy Pt I – Intro and Background
We've talked "parts" plenty of times. But today, we're discussing the framework that actually helps us to understand...