Just passing along some information from my current course! (Cognitive and Affective Bases of Behavior) This is a...
Posts in Category "Tools and Resources"
Just a journal entry from a stressed day
Just wanted to share a random example of me talking to myself via writing. It's always an effective way for me to tap...
Childhood Emotional Neglect
Hey hey hey... back again to tout other people's work because I'm too overworked to rewrite it myself. Who has...
A CPTSD-Workplace article that hit hard
Sauce: https://cptsdfoundation.org/2019/05/27/finding-a-career-despite-living-with-a-disability/ Yo, I'm totally just...
Emotional Dissociation: A quick article that I didn’t write
Updated: Jun 22, 2022 I was going to write about this "emotional detachment" phenomenon that rules my life... but...
Mental Health In The Workplace: ACEs Role
Anyone else have trouble with work stress and triggering work environments (physical and social)? Holler. It's been...
Quick bit: Using anger for trauma recovery motivation?
This post is available via podcast! Give it a listen if you don't need any more time staring at a gotdamn screen. Find...
Member Post and Resource: Daniel F. on “Letting Go”
Recently I've been doing this fun thing where I trick my friend Daniel into writing for me. He's more than just a pal...
Free Resource Series Pt 3. Stupidly Simple Ways to: Get back on your feet FASTER
You've heard it before! It's week 3 of my free resource/worksheet series aimed at providing STUPIDLY EASY hacks for...
Free Original Resource Pt 2! Stupidly simple ways to: Overcome Stagnancy
A week or so ago, I created a survey for Fuckers inquiring about their biggest struggles during this COVID lock down....
Article: How to get out of mental health debt
https://www.vice.com/en_us/article/884xzp/how-to-get-rid-of-debt-you-racked-up-during-a-bad-mental-health-period How...
Three EASY lessons learned for managing mental health in 2019
Sometimes... cough... Oftentimes... I have a tendency to write from an abstract, emotional, woo-woo place where...
Example: Granular Trauma Narrative
No pressure, no pressure... but seriously, have you worked out your trauma narrative? A few months back I found some...
Example: Birdseye Trauma Narrative
Hey, I'm back to beating this dead horse. Have you developed your trauma narrative yet? Previously, I wrote about the...
Confused about healthy relationships? Have some resources
Hey, me too. Not only do I have a penchant for dating my dad and reliving childhood abuse, but I've historically been...
A Statewide Program for Trauma-Informed Care
I'm from the Midwest. I don't remember it being a particularly enlightened place to be. But Wisconsin is straight...