Here are the questions and mantras I promised you in the last episode! Work through your self-limiting...
Posts Tagged "CBT"
8.31 How-To Rewire Self-Limiting Beliefs | SLBs Pt. III
So how do we spare ourselves from the REAL threat of trauma? (Lifetimes of Self-limitation) Let's see what the...
Vidjum Boop! TW Defeat, Entrapment, Self-Appraisal, Suicidality
Let’s talk about the relationship between self-appraisal, perceptions of defeat and entrapment, and suicidality!
4. EFFECTIVE Trauma Therapy
This is part 4 of the concise "miniseries" on CPTSD community learnings so far. For the podcasted version of this...
1.4. Actually-Effective Therapy
Explore the process of finding effective trauma therapy for Complex PTSD. Learn about the importance of trauma-specialized care, therapeutic boundaries, and various therapy approaches. Gain insights into selecting the right therapist, understanding medication options, and accessing community support for trauma recovery.
1.4. Actually-Effective Therapy
Explore the process of finding effective trauma therapy for Complex PTSD. Learn about the importance of trauma-specialized care, therapeutic boundaries, and various therapy approaches. Gain insights into selecting the right therapist, understanding medication options, and accessing community support for trauma recovery.