Positive event… Negative reaction. WTTMF? Talkin the rollercoaster of hope, self-sabotage, superstition, narrative and...
Posts Tagged "coping mechanisms"
MFs Speak! Daniel and Somatic Experiencing
Somatic experiencing is a powerful therapeutic approach for trauma recovery that focuses on body-mind connections. This personal account highlights the effectiveness of combining visual imagery, emotional awareness, and physical sensations in processing trauma. The speaker emphasizes the importance of professional guidance and the potential for rapid, profound results. While somatic experiencing can be intense, it offers a unique way to address deeply rooted trauma responses. The integration of cognitive techniques, such as challenging self-limiting beliefs, with somatic practices creates a comprehensive healing approach. This testimony underscores the value of both top-down and bottom-up processing in trauma recovery.
1.2. What is Trauma? Brain Mechanism of PTSD
Explore the neurological basis of trauma in this informative podcast episode. Learn about the brain’s memory systems, how trauma disrupts neural networks, and the physiological processes behind PTSD symptoms. Gain insights into the cognitive and emotional challenges faced by trauma survivors and understand the foundations of trauma recovery.
3.8 Early Days Rerelease: Comfort in Chaos
Explore the complex relationship between trauma survivors and chaos. This podcast episode discusses how individuals with complex trauma may find comfort in chaotic environments and examines the physiological responses to stress. Learn about the impact of external chaos on family dynamics and personal growth, and discover insights into adapting to challenging situations.
✭✭ 3.7 Early Days Rerelease: Axes of PTSD Management
Explore the three-pronged axis for trauma life recovery, focusing on environment, inner landscape, and behaviors. This podcast episode discusses how these components work together to support long-term healing from complex trauma. Learn about the challenges of maintaining progress when only one or two aspects are addressed, and discover insights into creating a more holistic approach to trauma recovery.
3.4 Early Days Rerelease: Prolonged Freeze States
This podcast episode explores the concept of prolonged freeze states in complex trauma. The host discusses the physiological and psychological aspects of freeze responses, drawing from both personal experiences and scientific research. A study on rats is examined to understand the relationship between complex trauma and prolonged freeze behaviors. The episode highlights how freeze states can impact daily life and recovery for trauma survivors, emphasizing the need for further research and understanding in this area.
✭ 3.3 Early Days Rerelease: Emotional Dissociation (AKA Numbing)
This podcast episode explores emotional dissociation in the context of complex trauma. The host discusses the definition and signs of emotional detachment, drawing from both research and personal experiences. The episode delves into the origins of dissociation as a coping mechanism, its long-term effects, and the challenges of reintegrating emotions after prolonged numbness. The host shares their journey of navigating emotional extremes and offers insights into recognizing and addressing dissociative patterns in trauma recovery.
✭✭✭ Early Days Rerelease: 2.16 Shame and C-PTSD
This podcast episode explores the concept of shame in complex trauma, differentiating it from guilt and examining its impact on relationships and mental health. The host discusses shame’s physiological effects, coping strategies, and its role in trauma treatment. Drawing from personal experiences and research, the episode highlights the importance of addressing shame in trauma recovery and offers insights into recognizing and managing shame responses.
✭ 2.12 Early Trauma Coping: Punk Rock Saved My Life
This podcast episode explores the impact of punk rock on trauma recovery and personal growth. The host shares their personal journey, discussing how punk rock provided community, identity, and coping mechanisms during challenging times. The episode delves into the long-term influence of punk culture on life choices, relationships, and self-expression. It highlights the role of music and alternative communities in overcoming childhood adversity and finding a sense of belonging.
2.8 Early Days Rerelease: Traumastates – Like remembering a fever nightmare
This podcast episode explores the challenges of remembering and processing traumatic experiences during recovery. The host compares trauma states to fever dreams, discussing the difficulty in recalling exact details and emotions from periods of intense struggle. The episode highlights the physical and emotional symptoms of trauma and describes the gradual process of healing. It offers encouragement to those still experiencing trauma symptoms and emphasizes the possibility of recovery with proper support and therapy.
✭✭ 2.4 Early Days Rerelease: Emotional roller coasters; The rise is relative to the fall
This podcast episode explores the challenges of emotional instability in trauma recovery. The host shares personal experiences with rapid mood shifts, discussing how past trauma can affect current emotional regulation. The episode delves into the relativity of emotional experiences, the impact of negative self-talk, and the difficulties in communicating these experiences to others. It offers insights into the complexities of managing emotions for those with trauma backgrounds and encourages listeners to be patient with themselves in their healing journey.
2.3 Early Days Rerelease: “I can’t” | Too inferior to fail
This podcast episode explores the mental obstacles faced by individuals recovering from trauma and how to overcome them. The host shares personal experiences with self-doubt, perfectionism, and fear of failure, discussing how these challenges can hinder personal growth and recovery. The episode emphasizes the importance of starting new habits despite discomfort, learning from failures, and breaking negative thought patterns. Listeners are encouraged to embrace imperfection and persevere through initial difficulties in their recovery journey.
2.2 Early Days Rerelease: “I’m doing fine,” and other human lies
This podcast episode explores the societal pressure to appear “fine” and its impact on mental health and personal connections. The host shares a past blog post discussing the isolating effects of constantly projecting happiness and the importance of recognizing shared human experiences. The episode encourages listeners to challenge self-defeating thought patterns and embrace emotional honesty in relationships. It emphasizes that mental health struggles are common and that vulnerability can lead to more authentic connections.
2.1 Early Days Rerelease: The masks we wear; Hiding mental illness
This podcast episode explores the concept of “masking” in trauma recovery, discussing how individuals often hide their true selves and struggles behind a facade of normalcy. The host shares personal experiences with developing and maintaining masks, from childhood through adulthood, and the impact this has had on relationships and self-perception. The episode also touches on the process of gradually removing these masks and the positive effects of embracing vulnerability and authenticity in recovery.
1.16 Early Days Rerelease: Leveraging Anger in the war of Complex Trauma Recovery
This podcast episode explores the unconventional use of anger as a motivational tool in trauma recovery. The host discusses how accessing anger can provide energy and determination when other positive emotions feel out of reach. Drawing from personal experiences and punk rock influences, the episode offers insights into channeling difficult emotions constructively. The discussion also touches on the importance of eventually moving beyond anger towards forgiveness and healing.
✭ 1.8 Early Days Rerelease: Visiting home and trauma journey backslides
This podcast episode explores the challenges of managing Complex PTSD during a visit to the childhood home. The host shares personal experiences with anxiety, depression, and addiction recovery, discussing how environmental changes can trigger old patterns. The episode highlights various coping strategies, including mindfulness, exercise, and creative pursuits. It emphasizes the importance of maintaining mental health routines and self-compassion during difficult times, offering listeners insights into the ongoing nature of trauma recovery.