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Posts Tagged "core beliefs"

How to overcome trauma shame? A “lean into it” approach.

Why “healthy communication and expectation” doesn’t exist: Parts on Parts violence between partners PT 2 | Video+Workbook

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This podcast episode explores the complexities of relationships and how our inner worlds affect our interactions with partners. It discusses how unresolved traumas and protective behaviors can influence relationship dynamics, often unconsciously. The episode examines different internal ‘parts’ – such as exiles, managers, and protectors – and how they manifest in partnerships. It touches on common communication challenges and the patterns that emerge when different internal parts interact. The discussion emphasizes the importance of self-awareness and healing in fostering healthier relationships. While not offering definitive solutions, this episode provides a framework for understanding some of the psychological underpinnings of relationship difficulties and the potential for growth through self-reflection.

1.12 ✭ Early Days Rerelease: Endless Trauma Loops | Why do they happen

1.12 ✭ Early Days Rerelease: Endless Trauma Loops | Why do they happen

This podcast episode explores the concept of “endless trauma loops” in Complex PTSD recovery. The host discusses how childhood trauma can lead to repetitive patterns in adult life, influenced by subconscious programming, core beliefs, and inner critics. The episode delves into why individuals might repeat harmful patterns despite having insight into their behavior. It also touches on the importance of self-awareness, pattern recognition, and self-forgiveness in breaking these cycles. The host shares personal experiences and reflections to illustrate these concepts.