Select Page

Posts Tagged "emotional management"

10.11 Jess and IFS in Family Recontact | MFs Speak!

✭✭✭✭ 3.23 How to deal with Emotions

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

10.11 Jess and IFS in Family Recontact | MFs Speak!

✭✭✭✭ Early release: HOW to deal with emotions

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.