So my year started out in a potentially-disasterous way, I expected complete brain-destruction... But instead, it...
Posts Tagged "emotional management"
6.15 Long-term Recovery; Your “Self” Circuit
So we talk an awful lot about the "key" to managing this lifelong battle of You vs. Bad Brains. Problem being... we're...
6.6 Bonus Blog Version | Re-wiring Doomsdaying / Panic Programming
The blog version of the bonus episode content! In case you like reading more than my voice from the driver's seat. ...
6.6 Bonus Content | Re-wiring Doomsdaying / Panic Programming
Sorry for the switch in plans - sometimes a Motherfucker's computer breaks, so does the car-house, and everything goes...
4.3 How to “recover” from C-PTSD
You asked. I'll share what I can. But realize: 1) whatdoIknow and 2) I use the term "recovery" lightly. Here are...
How to “Recover” from C-PTSD
Key point: there's a reason for the quotes around "Recover" So, back in the day I started this C-PTSD grassroots...
✭✭✭✭ 3.23 How to deal with Emotions
This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.
✭✭✭✭ Early release: HOW to deal with emotions
This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.