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Posts Tagged "emotions"

4.5 Video for all! The Basics of Trauma Recovery

4.5 Video for all! The Basics of Trauma Recovery

Jun 15, 2024 | , , , , , , , ,

This podcast episode explores the fundamental concepts of trauma recovery, addressing the sources of trauma, the importance of self-reflection, and the process of emotional learning. It discusses how childhood experiences, generational trauma, and societal influences shape our behaviors and thought patterns. The episode emphasizes the need for self-awareness, recontextualization of past experiences, and the identification of personal needs. It also touches on the potential role of spirituality in healing and the impact of technology addiction on recovery efforts. The overall message encourages listeners to take an active role in their own healing process.

3.9a NonViolent (Effective) Communication

3.9a NonViolent (Effective) Communication

Sep 15, 2023 | , , , , , , ,

This podcast episode explores NonViolent Communication (NVC) as a framework for effective communication in relationships and personal growth. It breaks down the four steps of NVC: separating observations from evaluations, identifying and owning feelings, recognizing underlying needs, and making requests. The episode discusses how this approach can help individuals with trauma histories improve their communication skills and understand their emotions and needs better.

4.5 Video for all! The Basics of Trauma Recovery

✭✭✭✭ 3.23 How to deal with Emotions

Oct 21, 2020 | , , , , , ,

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.

4.5 Video for all! The Basics of Trauma Recovery

✭✭✭✭ Early release: HOW to deal with emotions

Oct 21, 2020 | , , , , , , ,

This episode explores practical techniques for dealing with difficult emotions in trauma recovery. The host shares personal experiences and strategies, emphasizing the importance of mindfulness, journaling, nature therapy, and self-compassion. Key topics include recognizing dissociation, allowing oneself to feel emotions without judgment, and developing self-awareness. The discussion provides a balanced approach to emotional regulation, acknowledging the challenges while offering actionable steps for healing and personal growth.