Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...
Posts Tagged "inner work"
self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing
Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....
self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance
Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...
“Doing inner work” & How-to do it effectively with media
What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...
PS – Intellectualism –> Shoulding all over yerself | Video+Transcript
Did I forget to say something yesterday, or plan to make this most important point separately? Intellectualizing ->...
“So Fucking What?” | Narc-Integrity Supplement | Video+Transcript
So Fucking What Part 1 So Fucking What Part 2 Transcript: Well, hey there fuckers. Happy anniversary. This officially...
REPOST! **Re-ssociate. Re-find Your “Self” and Reclaim Your Life. Pt I | Video+Transcript
I thought this was a good time to revisit some powerful and highly ranked episodes from the past before we transition...
“So fucking what?” Narc-Integrity Supplement (pt III)
The end of intellectualizing. Time to apply the knowledge we just gathered for our own narc dealings.
10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs
If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...
10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...
10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!
Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...
BONUS Exercise | Victims and Villains
Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...
BONUS Workbook! IFS Getting Started Yerself
Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...
10.19 BONUS Exercise | Your “victims” and “villains”
IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...
10.17 Clearing up Controversies around IFS | Tune in if you’ve had hangups
So we introduced Internal Family Systems last month... but from that little book report, it's clear that there's a lot...
10.14 Kyle’s Reflections on Accidental Music Therapy x IFS | MFs Speak!
Today we've got a treat for ya, an episode from yer fellow Fucker Kyle discussing the utility of music for working...