Posts Tagged "inner work"

BIG EMOTIONS: Sadness, grief, anger & and drowning conglomerates

Nov 5, 2024 | BACK TO BASICS, Big Negative Emos, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts, Your Haunted self

Ahhh what timing! Getting into your self might mean getting into enormous negative feelings. Let's talk about how to...

Entering Yer HAUNTED self 👻 Choose your own spookventure begins!

Oct 30, 2024 | BACK TO BASICS, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Your Haunted self

💀 It's a halloween, election, and holiday season special! 💀 Today we begin exploring our abandoned selves and...

Actual self-Love pt 5.25: More self-Practicuum & Hard/Soft Rationale

Oct 27, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Another calm, peaceful, easy listenin' videpisode for practice self-being. We talk rationale, modelling, and the crux...

self-Love pt 5: Practicuum BEGINS | Being with Your self Without Destructing

Oct 12, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Onto the behavioral change! Your mission: engaging in new actions that allow you to see, feel, and hear your self....

self-Love pt 3: These pussyasswords and the stabbing requirement for self-acceptance

Sep 21, 2024 | Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, self-compassion and healing, Series, Subscriber Content, Transcripts

Eye-roll-worthy words + the most painful work = "why tf are we doing this?" Disband your self, and you'll find out you...

“Doing inner work” & How-to do it effectively with media

Sep 8, 2024 | BACK TO BASICS, Bonus Video, Git Changing | Advanced, Patron Season 12, Seasons, Series, Subscriber Content, Transcripts

What IS the inner work? What's the end goal? How do we do it effectively alongside media? Let's talk about trauma...

PS – Intellectualism –> Shoulding all over yerself | Video+Transcript

May 21, 2024 | Patron Season 12, Bonus Video, Git Changing | Advanced, Narcs, Abuse, Safety, Next Evolution, Seasons, self (with a small s), Subscriber Content, Transcripts

Did I forget to say something yesterday, or plan to make this most important point separately? Intellectualizing ->...

“So Fucking What?” | Narc-Integrity Supplement | Video+Transcript

May 20, 2024 | Bonus Video, Git Changing | Advanced, Narcs, Abuse, Safety, Next Evolution, Patron Season 12, Seasons, self (with a small s), Subscriber Content, Transcripts

So Fucking What Part 1 So Fucking What Part 2 Transcript: Well, hey there fuckers. Happy anniversary. This officially...

REPOST! **Re-ssociate. Re-find Your “Self” and Reclaim Your Life. Pt I | Video+Transcript

May 7, 2024 | Subscriber Content, Bonus Video, Git Changing | Advanced, Patron Season 12, Refind & Empower yer Self, Seasons, self (with a small s), Transcripts

I thought this was a good time to revisit some powerful and highly ranked episodes from the past before we transition...

“So fucking what?” Narc-Integrity Supplement (pt III)

Apr 17, 2024 | Patron Season 12, Git Educated | Intermediate, Narcs, Abuse, Safety, Next Evolution, Research Redux 2024, Seasons, self (with a small s), Subscriber Content

The end of intellectualizing. Time to apply the knowledge we just gathered for our own narc dealings. 

10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs

May 16, 2023 | Subscriber Content, Bonus Episodes, Git Changing | Advanced, Patron Season 10, Podcast, Seasons, Series, Vulnerability, Intimacy, and Trust

If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...

10.21 Interview pt II: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!

Mar 24, 2023 | Audio Podcasts | Subscribers, DID, Parts, Fragmentation, Git Educated | Intermediate, Internal Family Systems, Interviews, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

And the conversation keeps rolling. Today, diving in deeper with parts and alters, straight from the mouths of the MFs...

10.20 Interview: IFS, Parts, and Alters with Kyle and Inca | MFs Speak!

Mar 17, 2023 | Audio Podcasts | Subscribers, Git Educated | Intermediate, Interviews, MF Speaks, MFs Speak!, Patron Season 10, Seasons, Subscriber Content

Enough of my droning. Let's hear from two of the community experts on parts and alters, talking together about their...

BONUS Exercise | Victims and Villains

Mar 12, 2023 | Blog, DID, Parts, Fragmentation, Exercises, Git Changing | Advanced, Internal Family Systems, Private Blog, Subscriber Content

Ya know, I listen to a lot of stuff that is not directly mental health related. Actually, most of what I consume has...

BONUS Workbook! IFS Getting Started Yerself

Mar 11, 2023 | Subscriber Content, Exercises, Git Changing | Advanced, Internal Family Systems, Series, Workbooks

Here's the attenuated version of the podcast post, interwoven with my doods to demonstrate the concepts, and your...

10.19 BONUS Exercise | Your “victims” and “villains”

Mar 10, 2023 | Seasons, Exercises, Git Changing | Advanced, Internal Family Systems, Patron Season 10, Subscriber Content

IFS is a great approach, but sometimes it's hard to get into those parts and characterize them with just "manager,...