So in all this inner work we’ve been doing so far - starting back in July (? question mark?) with the “Refind and...
Posts Tagged "inner work"
9.29 Incanthatus and Rewriting the Past, a Literary Therapeutic Intervention | MFs Speak
Let's hear from our community leader, Incanthatus, on working with parts! Thanks, as always, to Inca. Share your...
Outer Work Video! Powerpoint presentation, reborn
It's a big one. This week's episode was long and detailed, so let's take a look at it! An effortful pp presentation,...
9.18 BONUS Meditation for Beginners, by Leanne (& an online course I’m ripping off)
Getting grounded and into yer subconscious? Ya want to learn to meditate. Today, our buddy Leanne tells...
9.17 Grounding Meditation by Leanne!
"If you do post this voice offering can you please give it a disclaimer that although I talk about acceptance and...
SUB-C Visuals
Accompanying post to SUB-C episodes. Let's give those audio descriptions some actual visuals.
9.8 Liminal Spaces | Happy Halloween
TSIF Fuckers! Just wanted to pop on today to talk about big changes. We're in a liminal space - a transition period....
Prompts for Inner Work: HOW-TO Use SLBs for Subconscious Discovery
Here are the questions that go along with the 3-part series on doing inner work using Self-Limiting Beliefs as a...
9.5 | 3. HOW-TO Use SLBs for Subconscious Discovery – Build an Integrated Brain / Life
So now you know your self-limiting parts.... how do we integrate internally and create authentic lives externally?
9.4 | 2. HOW-TO Use SLBs for Subconscious Discovery – Track and Destroy those SLBs
Let's keep doing this work! Using our self-limiting beliefs to better unterstand and integrate our selves. TW - don't...
9.3 | 1. HOW-TO Use SLBs for Subconscious Discovery – Contacting Self-Limiting Beliefs
This "limitations" conversation is far from over. Let's get deeper to discover our own personal SLBs by examining our...
9.2 Inner work Step One: The Bullshit Crust
"Get over your own bullshit" has a new meaning. Really, we want to get through and under it.
9.0 Intro to Inner Work Month(s?)
There's a lot going on. 1) a mental approach to getting into trauma recovery inner work - using questions about...
What is effective “Inner Work”?
This month we're talking about the thing humans avoid most.... "DOING THE WORK." Taking a real look at what that...
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.
8.35 Overcoming Toxic Shame and Abuse Reactivity
Gotta great submission and some big thoughts on getting started with Self-Acceptance. Got Qs of your own? Write em in....