This podcast episode explores the concept of chronic self-deprivation and its roots in childhood neglect. It discusses how unrecognized personal needs can lead to self-sabotage, psychosomatic illness, and codependency. The episode offers insights into breaking these patterns by identifying and fulfilling a comprehensive range of human needs, emphasizing the importance of self-care in trauma recovery and personal growth.
Check out the workbook version of this post by subscribing to the Git Changing tier on Patreon and then heading to the...
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning?...
Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...
Explore the concept of loss of self in Complex PTSD and its impact on personal growth and decision-making. Learn how cognitive control, gaslighting, and learned helplessness contribute to a diminished sense of identity. Discover strategies for regaining autonomy, developing self-awareness, and reconnecting with your authentic self as crucial steps in trauma recovery.
Who's ready to pinpoint their trauma-self narratives and start calling themselves out? Yeah, no one. I know. It's not...
This episode explores the concept of the “trauma self” and its impact on recovery. We delve into how traumatic experiences can create rigid neural patterns that resist change, leading to fixed mindsets and avoidant behaviors. The discussion highlights the importance of recognizing these patterns in ourselves and others, particularly in relationships. By understanding the trauma self, we can begin to challenge our resistance to growth and develop more flexible, adaptive ways of thinking and behaving. While the journey is challenging, awareness and consistent effort can help us move beyond the limitations of our trauma-based neural networks.
This podcast episode explores the concept of prolonged freeze states in complex trauma. The host discusses the physiological and psychological aspects of freeze responses, drawing from both personal experiences and scientific research. A study on rats is examined to understand the relationship between complex trauma and prolonged freeze behaviors. The episode highlights how freeze states can impact daily life and recovery for trauma survivors, emphasizing the need for further research and understanding in this area.
A lot of us describe getting “stuck” in a Freeze state following a triggering event or new trauma in our lives. I...
Episode was released, reverted to draft, and re-released at this time for early CPTSD booster. Who's great at thinking...