NonViolent Communication language x unmet needs Hey Fuckers. Guess who’s showing up a week late on this platform? It’s...
Posts Tagged "learned helplessness"
Extra Fs to give in Relationships
Check out the workbook version of this post by subscribing to the Git Changing tier on Patreon and then heading to the...
10.48 Extra “survival Fs” to give in relationship; Fronting and Feigning
We all know about the 4 survival Fs at this point. But how about the additional F reactions- Fronting and Feigning?...
Workbook! Extra F’s to give in relationships
Notes: We react with "survival Fs" when we sense our safety is in question. I propose there are at least 2 additional...
5.35 Workbook | Find yer Trauma-Self
Who's ready to pinpoint their trauma-self narratives and start calling themselves out? Yeah, no one. I know. It's not...
✭✭ 5.33 Progress Halted: Your Trauma-Self
Time to have a rough talk. Ever meet someone who seemed strangely "rooted" in their trauma, from a personally...
3.4 Early Days Rerelease: Prolonged Freeze States
Ever feel like you get "stuck" in a void? Like your brain goes blank and your tongue gets tied? Do you watch your life...
Research: Freeze States
A lot of us describe getting “stuck” in a Freeze state following a triggering event or new trauma in our lives. I...
1.7 “Revert to Draft” | Blog | Trick your Trauma Brain into action
Episode was released, reverted to draft, and re-released at this time for early CPTSD booster. Who's great at thinking...