We covered A LOT this month - so here's the full rundown in doodles! Each short corresponds to an episode on the...
Posts Tagged "perspective"
Lessons in relational danger: “When the perp is your savior” by Leanne
This is the transcript of the recent release of the same name! For more episodes like these, from MFs like you, join...
10.34 VIT BONUS | Uncovering layers of relationship narratives and unfulfilled needs
If we need internal VIT to form healthy external relationships, how do we get started? Most of us don't know what our...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 2
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
10.32 Projection, unfulfilled needs, abuse, and self-fulfilling prophecies | YOUR parts in Relationship Pt II
What challenges come up in relationship when we're not attending to our own inner worlds? Talking about conscious and...
Workbook! Disorganized attachment through IFS | YOUR Parts in Relationship Pt 1
Reminder! This is the blogged version of the workbook. It's not fancy in this form. Want the nice formatting? Yeah you...
10.31 Disorganized attachment through IFS | YOUR Parts in Relationship Pt I
We want what we fear most: relationships. Now let's look at the problem from an IFS viewpoint. How do your parts fuck...
VIT: When the perp is your savior by Leanne | MFs Speak!
We all probably realized it: our VIT issues generally start with the FOO (family of origin). But can you remember the...
10.28 BONUS BONUS | Examining grating relationship triggers and redesigning future dynamics for need fulfillment
Ever feel like you "react wrong" to "normal things" in relationships? (Hand is raised sky high over here) Let's do a...
BONUS | Examining yer VIT narratives and assumptions
So, talking obstacles to VIT this month. And let me guess, your head has been like “where do we fucking start, with...
10.26 BONUS | Examining yer VIT narratives and assumptions
We don't like letting people get too close. We have our reasons. Plenty of em. Let's take a look at what those reasons...
2.3. “Perspective” | AKA – gaslighting, cognitive self-corruption, time distortions
Explore the role of perspective in trauma recovery and mental health. Learn how childhood experiences shape our perceptions and perspectives, and how these influence our adult lives. Understand the impact of family dynamics on perspective formation and the challenges of gaslighting. Discover strategies for self-validation and reframing trauma-related perspectives for healing and personal growth.
9.1 Disintegration of the Self-Structure Caused by Severe Trauma
Let's hear from this very applicable paper I found as an introduction to Inner Work Month.
Video! Getting over the “Your Own Bullshit” Crust
Dirty video days return! Let’s talk about barriers to inner work: condensed Self-Hate you bounce right off of.
8.5 “Our Changing Perspective” | Words by your MF Incanthatus!
Love this system. You know our friend and reigning community leader, Incanthatus? Well buckle up, because they're...
Video for Pub Ep 16! Overcompensation-Collapse-Getbackup and Perspective Integration
You know how it goes. Lives built on bullshit, destined for trouble… that we try to ignore until it sinks us 6 feet under in overcompensation-collapse cycles of doom.