Photocredit @ Tia Trauma is a funny thing, huh? You’re keeping pace, holding a job, forging your way through a...
Posts Tagged "physical symptoms"
2.13 Early Days Rerelease: Trauma and physical manifestions
This podcast episode explores the physical manifestations of trauma and PTSD, discussing common symptoms such as triggers, panic attacks, chronic exhaustion, digestive issues, and dissociation. The host explains the physiological basis for these symptoms and offers practical advice for managing them. The episode emphasizes the importance of holistic self-care, including proper nutrition, exercise, and stress management techniques, in trauma recovery. It also highlights the potential for improvement with consistent effort and professional help.
Fix your Trauma Mindset, Step Three – Accept Physiology
Okay. We have a small grasp on our physical feelings. Hopefully you’re feeling more relaxed because of the physical...